Many people take vitamin supplements on a daily basis, often without a genuine need for them. Though there are many reasons for this, one of the main reasons is the bombardment of information that touts the health advantages of taking high doses of certain vitamins. The following article will help you know about the risk of consuming too many vitamin supplements, but before jumping into that, let us first understand what vitamins are and their types.
Vitamins
Vitamins are organic compounds that our body requires for proper functioning and maintenance. They are present in foods in small quantities, and you can know about the foods that can naturally provide you with vitamins by taking an online diet consultation.
In today's health and wellness market, numerous vitamin supplements claim to possess magical properties, promising to provide instant benefits and solve all our health concerns.
However, it is important to approach these claims with skepticism and seek accurate information from trusted sources. In this video, we aim to debunk the myths surrounding so-called "magical" vitamin supplements and shed light on the realities behind their effectiveness.
Vitamins are divided into two categories: water-soluble and Fat-soluble vitamins.
1. Water-soluble vitamins
Water-soluble vitamins don't easily store in the body and are excreted from the body through urine, so they are less likely to cause harm to your body. But taking water-soluble vitamin supplements in excess can lead to potential health issues.
Water soluble consists of the following vitamins:
Vitamin B1(Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folate)
Vitamin B12 (Cobalamin)
Vitamin C
2. Fat-soluble vitamins
As the name suggests, fat-soluble vitamins are stored as fat in the body and are not excreted from the body, so these nutrients are more likely to cause damage to the body. Fat-soluble vitamins are-
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Risks associated with vitamin overdose
When it comes to supplements, consuming too many can lead to negative results such as vitamin toxicity. Below are some side effects of over-consuming water-soluble and fat-soluble vitamin supplements.
Water-soluble vitamins
As per studies, water-soluble vitamins such as Vitamin B1, B2, B5, B7, and B12 don’t cause toxicity, but they can interfere with medications, either reducing their effectiveness or leading to an adverse reaction. However, the following water-soluble vitamin supplements cause adverse effects on health.
Vitamin C
Although vitamin C is known to have low toxicity, excessive usage can lead to digestive issues such as nausea, cramps, and vomiting.
Vitamin B3
Vitamin B3 toxicity leads to liver issues, impaired vision, abdominal pain, and high blood pressure.
Vitamin B6
Excessive and long-term consumption of Vitamin B6 leads to neurological symptoms such as sensitivity to light and skin lesions.
Vitamin B9
Vitamin B9, which is also called folic acid, negatively impacts the immune system and leads to a vitamin B12 deficiency.
Fat-soluble vitamins
Since fat-soluble vitamins accumulate in the body, they can cause much more damage, especially if taken over long periods with high doses. Except for vitamin K, which has low toxicity, overconsumption of all three fat-soluble vitamins can lead to potential harm.
Vitamin A
According to studies, taking high doses of vitamin A can cause nausea, increased intracranial pressure, and sometimes even death.
Vitamin D
High doses of Vitamin D lead to weight loss, loss of appetite, increase in calcium levels, and irregular heart rate.
Vitamin E
Vitamin E toxicity leads to serious bleeding in the brain, which is also called hemorrhagic or stroke.
Note- Keep in mind that vitamin K can also interact with certain medications, such as antibiotics.
If you suspect you have an overabundance of vitamins in your body, it is essential to take steps to detoxify and restore balance. This guide presents a range of tips and recommendations from dietitians to help you detoxify your body effectively and regain optimal health.
Consuming vitamins safely
A balanced diet provides every vitamin that our body needs. While people take supplements for several reasons, such as medical conditions, age, genetic disorders, a low-nutrient diet, and many more, using them for a long time can negatively affect your health. Your health care provider may recommend supplements if you are nutrient deficient.
However, Lavleen Kaur, the best dietitian in India says as soon as your vitamin levels reach normal, switch to a balanced diet that provides you with all the essential vitamins and nutrients to help you maintain good health.
The bottom line
Excessive supplement consumption can lead to serious health problems and, in some cases, even death. So, consult a trusted healthcare professional or dietitian before taking vitamin supplements.
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