Explaining the Basic Nutritional Concept to Children

Teaching children about nutritional concepts helps them develop healthy eating habits. But while explaining, ensure you keep the information simple and easy enough for them to understand; Tell them what different food provides to the body, such as vitamins and minerals, and how they can make healthy eating choices, etc. In...

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The Gut-Skin Connection: How Your Digestive Health Impacts Your Skin and Hair

 Our gut health, skin, and hair are closely connected; Studies have highlighted the effects of gut health on skin and hair, revealing how gut bacteria imbalance leads to dermatological issues and hair disorders/conditions. A renowned dietitian in India says a healthy gut promotes skin and hair health by...

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What Would Happen If You Take Too Many Vitamin Supplements

Many people take vitamin supplements on a daily basis, often without a genuine need for them. Though there are many reasons for this, one of the main reasons is the bombardment of information that touts the health advantages of taking high doses of certain vitamins. The following article will help you know about the risk of...

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